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This program tackles the tough subjects of porn, lust, sexual brokenness, and practical principles for living every day in sexual integrity.
Episodes
May 20, 2026
May 20, 2026
39 min
PSR Podcast is a listener supported outreach of Be Broken Ministries. Partner with us through giving at BeBroken.org/donate. Thank you for your support!
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In this episode, I sit down with Dan Johnson, creator of the PATH plan, who opens up about his decades-long struggle with pornography addiction. Dan shares his personal journey, from his first encounter with porn in seventh grade to a pivotal confession to his wife in 2019.
He introduces his practical recovery tool, the PATH Plan — a simple four-step method designed to help men navigate the moment of temptation without shame or giving in to urges. Dan also highlights the importance of community, mental rehearsal, and having strong personal reasons to pursue freedom.
To learn more about Dan and his resources, visit HeisFree.me.
Topics Covered in this Episode:
- Discussion on unwanted sexual behaviors, particularly pornography addiction.
- Personal journey of struggling with pornography addiction and recovery.
- Introduction of the "Path Plan" as a practical tool for managing temptation.
- Explanation of the four steps of the Path Plan: Pause, Acknowledge, Timer, and High Five.
- Importance of community support in the recovery process.
- Role of mental rehearsal in preparing for moments of temptation.
- Need for strong emotional reasons to resist temptation.
- Common pitfalls faced by individuals trying to break free from addiction, especially in isolation.
- Shift in perspective from battling urges to allowing and feeling them.
- Emphasis on the goal of living a full, rich life in connection with others rather than just achieving sobriety.
More Resources:
Related Podcasts:
- Understanding Man's Inner Sexual Conflict
- What to Do in the Moment of Temptation
- What a Porn Free Day Actually Looks Like (A Practical Walkthrough)
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May 13, 2026
May 13, 2026
41 min
PSR Podcast is a listener supported outreach of Be Broken Ministries. Partner with us through giving at BeBroken.org/donate. Thank you for your support!
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In this episode, I sit down with the incredible Karla Downing to tackle one of the most challenging topics in marriage — recovering from sexual betrayal. Karla breaks down how fear and anxiety affect both partners after betrayal, explaining the push-and-pull patterns of hyper and hypo-reactivity that can make healing so difficult.
She offers practical, compassionate steps for couples to identify and manage their fears, rebuild trust, and communicate more openly. We also explore how leaning on Christ together can serve as a steady anchor throughout the healing journey.
To learn more about Karla and her resources, visit ChangeMyRelationship.com.
Karla also provided us with a handout for today’s podcast. You can access it at Bebroken.org/anxietyhandout.
Topics Covered in this Episode:
- The impact of sexual betrayal on couples' relationships.
- Common fears and anxieties experienced by both spouses after betrayal.
- The emotional dynamics of hypo-reactivity and hyper-reactivity in relationships.
- The importance of recognizing and managing fears in the healing process.
- The role of faith and trust in God during recovery from betrayal.
- The effects of fear of rejection and loss on both partners.
- Communication strategies for expressing fears and emotions.
- Practical steps for couples to handle their fears and promote healing.
- The significance of awareness in identifying and addressing fears.
- Resources available for couples seeking support and guidance in healing relationships.
More Resources:
- 10 Relationship-Changing Principles
- Self-Esteem Quiz
- Change My Relationship* by Karla Downing
Related Podcasts:
- 8 Practical Steps of Forgiveness
- Helping Men Understand a Woman's Grief Process
- How Couples Can Navigate the "Messy Middle" After Betrayal Trauma
*This is an affiliate link. Be Broken may earn referral fees on purchases through this link.
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Please rate and review our podcast: Apple and Spotify
Follow us on our Vimeo Channel.
May 8, 2026
May 8, 2026
21 min
PSR Podcast is a listener supported outreach of Be Broken Ministries. Partner with us through giving at BeBroken.org/donate. Thank you for your support!
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In this episode of the Family Time segment*, I sit down with our Family Care Director, Norma Q-Brown, to explore the fifth of six critical conversations parents should have with their kids about sexuality. After recapping the first four conversations, we dive into what to do when your child is exposed to sexual content.
Norma shares practical tools like code words, open-ended questions, and age-appropriate communication to help parents respond calmly rather than react. She also highlights valuable resources, including courses we provide on Pure Life Academy and recommended books, to help parents confidently guide their children through these inevitable challenges.
To enroll in our free Critical Conversations online course, visit PureLifeAcademy.org.
For all of our Family resources, including our free Critical Conversations online course, visit Bebroken.org/family.
*Family Time episodes are short, practical conversations to help parents feel more confident and competent in raising kids according to God’s design, even in a sex-saturated culture.
Topics Covered in this Episode:
- Importance of equipping children to navigate a sexualized culture from birth to 18 years old.
- Overview of the first four critical conversations parents should have with their children regarding sexuality.
- Discussion on the significance of conversation five: addressing exposure to sexual content or situations.
- Strategies for parents to create a safe environment for discussing sexual content.
- The necessity of maintaining a calm and non-reactive demeanor during conversations about exposure.
- Age-appropriate communication techniques for discussing sexual topics with children of different ages.
- Emphasis on modeling self-control and vulnerability as a parent during discussions.
- Practical tools and strategies for facilitating ongoing conversations about sexuality and exposure.
- Resources available for parents to deepen their understanding and approach to these conversations.
- Encouragement for parents to engage in difficult conversations despite feelings of anxiety or overwhelm.
Resources for Next Steps:
- Critical Conversation Online Course (free)
- Processing Exposure: Ages 8-12
- Processing Exposure with Teens
For more parenting podcasts, go to Bebroken.org/tp-pods and scroll to Family Bundles.
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Please rate and review our podcast: Apple and Spotify
Follow us on our Vimeo Channel.
May 6, 2026
May 6, 2026
36 min
PSR Podcast is a listener supported outreach of Be Broken Ministries. Partner with us through giving at BeBroken.org/donate. Thank you for your support!
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In today’s episode, I sit down with Dr. Eddie Capparucci to explore emotional regulation as the cornerstone of addiction recovery. Dr. Eddie explains the "window of tolerance," how unresolved childhood trauma drives addictive behaviors, and why true recovery goes beyond just stopping harmful actions.
We discuss how emotional dysregulation connects to relapse, how people of faith can embrace their emotions in healthy ways, and how deeper emotional work transforms relationships, intimacy, and character. Dr. Eddie also shares practical techniques to help listeners begin their emotional healing journey today.
To learn more about Dr. Eddie and his inner child recovery model, visit AbundantLifeCounselingGA.com or email innerchildmodel@gmail.com.
Topics Covered in this Episode:
- Importance of emotional regulation in addiction recovery
- Definition and explanation of the "window of tolerance"
- Connection between emotional dysregulation and addictive behaviors
- Role of unresolved childhood trauma in emotional dysregulation
- Misconceptions about emotions, particularly among people of faith
- Practical strategies for emotional regulation in real-time situations
- Impact of emotional regulation on intimacy and empathy in relationships
- Transformation of character through deeper emotional work in recovery
- Differences between behavior change and emotional work in recovery outcomes
- Techniques and resources for practicing emotional regulation skills
More Resources:
- Going Deeper* by Eddie Capparucci
- Going Deeper for Women* by Eddie Capparucci
- Other books* by Dr. Eddie Capparucci
Related Podcasts:
- Going Deeper: How Your Inner Child Impacts Your Sex Addiction
- Going Deeper for Women: How Your Inner Child Impacts Your Love and Sex Addiction
- Why Building Confidence is Important to Recovery
*This is an affiliate link. Be Broken may earn referral fees on purchases through this link.
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Please rate and review our podcast: Apple and Spotify
Follow us on our Vimeo Channel.
Apr 29, 2026
Apr 29, 2026
40 min
PSR Podcast is a listener supported outreach of Be Broken Ministries. Partner with us through giving at BeBroken.org/donate. Thank you for your support!
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In this episode, I sit down with Sam Black to explore the fascinating and deeply personal topic of generational trauma and its connection to addiction recovery in men. Sam shares his own journey with pornography addiction and how it led him to investigate patterns passed down through families.
We dive into compelling scientific research — including studies on worms and mice — that mirrors what Scripture has long taught about inherited brokenness. We also discuss practical tools like self-awareness, emotional regulation, and empathetic parenting to help break these cycles and create lasting healing for future generations.
To learn about some of the recovery resources provided by CovenantEyes, visit CovenantEyes.com. (And if you’d like to try out CovenantEyes free for 30 days, use promo code bebroken when you subscribe.)
Topics Covered in this Episode:
- Generational impact and trauma
- Recovery from addiction, specifically pornography addiction
- Transmission of trauma and behaviors across generations
- Environmental and relational factors in trauma inheritance
- Scientific research on trauma and learned behaviors in animals
- Importance of addressing trauma at emotional and subconscious levels
- Self-awareness, emotional regulation, and attunement as recovery tools
- Barriers men face in engaging with deeper recovery processes
- The role of parenting styles in passing down trauma
- Encouragement for seeking healing and support in recovery journeys
More Resources:
Related Podcasts:
- Why We Stay Stuck and How to Move Forward
- How Early Developmental Trauma Shapes Addiction & Relationships
- God's Design for Emotional Growth and Sexuality
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Please rate and review our podcast: Apple and Spotify
Follow us on our Vimeo Channel.
Apr 22, 2026
Apr 22, 2026
28 min
PSR Podcast is a listener supported outreach of Be Broken Ministries. Partner with us through giving at BeBroken.org/donate. Thank you for your support!
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In this episode, I sit down with Dr. Stephen Cervantes to explore emotional and relational growth in marriage. Stephen shares three powerful principles for husbands:
- Giving wives space to express emotions without jumping to solutions,
- Being a calm and reassuring presence to help regulate emotions, and
- Leading with humility to repair relationship ruptures.
Through personal stories and biblical wisdom, we unpack practical ways husbands can show up better for their wives. It's an honest, encouraging conversation that reminds us that strong marriages are built through patience, sacrifice, and Christlike love.
For daily insights from Stephen, visit DoctorMarriage.org.
Topics Covered in this Episode:
- Emotional and relational growth in marriage from a Christian perspective.
- Importance of allowing spouses to express emotions without interruption.
- Techniques for husbands to actively listen and engage during emotional conversations.
- The role of a husband as a calming presence to help regulate a wife's emotions.
- Strategies for creating a safe space for emotional processing in relationships.
- The significance of repairing relationship ruptures and managing conflict.
- The necessity of humility and ownership in resolving marital disagreements.
- The impact of forgiveness and reconciliation on marital intimacy.
- Encouragement to practice patience, humility, and sacrifice in marriage.
- The importance of continuous learning and growth in relationships.
More Resources:
- How to Listen to Your Wife
- 40 Days to Oneness by Stephen Cervantes
- Relationship Talking vs. Business Talking
Related Podcasts:
- Keys to Emotional Intimacy: Empathy, Attunement, and Responsiveness
- Men's Emotional Self-Awareness Test
- 4 Skills to Transform Your Marriage
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Please rate and review our podcast: Apple Podcasts
Follow us on our Vimeo Channel.
Apr 15, 2026
Apr 15, 2026
32 min
PSR Podcast is a listener supported outreach of Be Broken Ministries. Partner with us through giving at BeBroken.org/donate. Thank you for your support!
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In this episode, I sit down with Stephen Cervantes to explore the deepest desires of the human heart — to be fully known, loved, forgiven, enjoyed, and celebrated. We discuss how these beautiful, God-given desires can become problematic when we turn them into demands on other people.
While humans can love and forgive abundantly, only God can do so fully. We also reflect on how concepts like the Five Love Languages can unintentionally create unrealistic expectations in relationships. Ultimately, we're reminded that true fulfillment comes from delighting in God, who meets our heart's desires perfectly.
For daily insights from Stephen, visit DoctorMarriage.org.
Topics Covered in this Episode:
- Exploration of deep human desires: being fully known, loved, forgiven, enjoyed, and celebrated.
- Distinction between desires and needs, emphasizing the potential for disappointment when desires are treated as needs.
- Discussion on the limitations of human relationships in fulfilling these deep desires.
- The spiritual versus earthly realms and how they relate to human experiences of love and forgiveness.
- Consequences of placing unrealistic expectations on others based on concepts like the Five Love Languages.
- The idea that only God can fully meet these desires, while humans can only offer love and forgiveness abundantly.
- The importance of accepting human limitations in relationships to avoid disappointment and anger.
- Encouragement to seek fulfillment of desires through God rather than through others.
- Recognition of the growth potential in human relationships as individuals learn to love more abundantly.
- The role of earthly relationships in reflecting God's love and grace, while acknowledging their inherent limitations.
More Resources:
Related Podcasts:
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Please rate and review our podcast: Apple Podcasts
Follow us on our Vimeo Channel.
Apr 10, 2026
Apr 10, 2026
19 min
PSR Podcast is a listener supported outreach of Be Broken Ministries. Partner with us through giving at BeBroken.org/donate. Thank you for your support!
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In this episode of Family Time, I sit down with Norma Q-Brown, our Family Care Director, to discuss the fourth of our six “Critical Conversations” for parents: Dealing with Temptation. We explore how to help kids recognize and respond to temptation without shame, emphasizing grace, honesty, and open communication.
Norma shares practical tips for building trust, normalizing temptation as a human experience, and equipping children with lifelong skills for integrity. We also talk about common barriers parents face and offer resources to support families on this journey. It’s all about progress, not perfection!
For all of our Family resources, including our free Critical Conversations online course, visit Bebroken.org/family.
Topics Covered in this Episode:
- Importance of discussing sex and sexuality with children in a sexualized culture.
- Overview of the "Critical Conversations" series for parents.
- Focus on "Dealing with Temptation" as a key conversation topic.
- Understanding temptation as a universal human experience.
- Strategies for parents to help children recognize and resist temptation.
- The significance of approaching conversations with grace rather than shame.
- Common barriers parents face in discussing temptation with their children.
- The role of parental honesty and sharing personal experiences in building trust.
- Practical exercises for parents to engage children in conversations about temptation.
- Resources available for parents to further support these discussions.
Resources for Next Steps:
- Critical Conversation Online Course (free)
- Father-Son Accountability* by John Fort
- Girl Talk by Ashley Jameson
For more parenting podcasts, go to Bebroken.org/tp-pods and scroll to Family Bundles.
*This is an affiliate link. Be Broken may earn referral fees on purchases through this link.
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Please rate and review our podcast: Apple Podcasts
Follow us on our Vimeo Channel.
Apr 8, 2026
Apr 8, 2026
36 min
PSR Podcast is a listener supported outreach of Be Broken Ministries. Partner with us through giving at BeBroken.org/donate. Thank you for your support!
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In this episode, I sit down with Linda McDonald, a licensed marriage and family therapist, to discuss her personal journey through betrayal, divorce, and healing on her own after her husband’s affair. Linda shares how her experience inspired her new book, “Redeeming the Post-Affair Divorce,” and introduces the term “betrandoned” to describe the unique, compounded grief of betrayal and abandonment.
We explore the stigma, shame, and lack of closure in post-affair divorce, and Linda offers honest, faith-filled advice for finding hope, support, and true forgiveness after deep relational trauma.
To learn more about Linda and get her book, visit LindaJMacDonald.com.
Topics Covered in this Episode:
- Personal experiences of betrayal and divorce
- The concept of "betrandoned" (betrayal + abandon) and its implications
- Compounded grief associated with infidelity and divorce
- Differences in societal perceptions of widows versus divorcees
- The stigma and shame surrounding divorce due to infidelity
- The lack of rituals and support for those experiencing divorce from infidelity
- The process of recovery and the importance of brutal honesty
- The role of forgiveness in healing from betrayal
- The significance of finding supportive communities and resources
- The potential for redemption and hope after trauma and loss
More Resources:
- Redeeming the Post-Affair Divorce* by Linda MacDonald
- Redeeming the Post-Affair Divorce Workbook*
- "Betrandoned" YouTube Playlist
Related Podcasts:
- Betrayed and Abandoned on Affair Healing Podcast
- Dealing with Divorce, Betrayal Trauma, and Hope
- Is There Hope After Divorce Due to Sexual Betrayal?
*This is an affiliate link. Be Broken may earn referral fees on purchases through this link.
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Please rate and review our podcast: Apple Podcasts
Follow us on our Vimeo Channel.
Apr 1, 2026
Apr 1, 2026
31 min
PSR Podcast is a listener supported outreach of Be Broken Ministries. Partner with us through giving at BeBroken.org/donate. Thank you for your support!
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In this episode, I welcome back Kristin Cary to explore the mind-body connection, especially how our bodies respond to trauma and betrayal. Kristin shares insights from her ministry, Living Truth, explaining how God designed our nervous systems to protect us through natural responses like fight, flight, or freeze.
We discuss the importance of compassion over shame, practical grounding techniques (like the butterfly hug; even walking or jogging), and the vital role of community in healing. Kristin encourages us to honor our bodies as God’s creation and to approach trauma recovery with patience, curiosity, and faith.
To learn more about Kristin and her ministry, visit Living-Truth.org.
Topics Covered in this Episode:
- The mind-body connection and its relevance to trauma.
- Physiological responses to trauma, including the activation of the vagus nerve and the release of stress hormones.
- The fight, flight, or freeze responses as natural protective mechanisms.
- The impact of betrayal trauma on individuals, particularly betrayed spouses.
- The importance of reframing bodily trauma responses as positive warning systems rather than signs of weakness.
- The experience of shame among Christians regarding trauma responses and faith.
- The significance of understanding the body's signals and their role in emotional and spiritual health.
- Grounding techniques and self-soothing methods to regulate the nervous system.
- The role of community and relational support in healing from trauma.
- The necessity of practicing regulation strategies in calm states to prepare for stressful situations.
More Resources:
- Women in the Battle
- Wives Care Online Groups
- Going Deeper for Betrayed Partners* by Eddie & Teri Capparucci
Related Podcasts:
- The Need for Safety in Betrayal Trauma Healing
- Emotional Transformation Therapy for Betrayed Wives
- Online Care Groups for Wives Facing Betrayal Trauma
*This is an affiliate link. Be Broken may earn referral fees on purchases through this link.
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Please rate and review our podcast: Apple Podcasts
Follow us on our Vimeo Channel.